Voice, Health, and Performance Coaching with Katie Gall
You are a performer or musician...
on stage or film who is ready to fully step into your career by improving your voice, health, and/or body image.
I am a voice coach...
vocal teacher/technician, and Integrative Nutrition Health Coach in the Portsmouth, NH area who can help you find ease in your overall performance, alleviate vocal strain and discomfort, and guide you toward a life that fulfills you both as a creative individual AND as the whole person you are (on or off the stage...)
How can I help??
Private Voice Lessons
Your body and voice is unique, individual, and utterly YOU. However, the laws of physics, acoustics, and anatomy are not. Our goal is to learn how to utilize these laws to the best of our ability. To have such a deep understanding of how they work SPECIFICALLY in your UNIQUE body that we can, ultimately, manipulate them to work for however you want your body to move and whatever genre of music you want to sing.
Performers of all kinds have unique challenges that the rest of the world isn't subject to. From late night rehearsals to sporadic day jobs, we are always "on" and frequently on the go in a way that regular food and fitness don't always fit into.
Trying to force your way into "one-size-fits-all" systems ends up meaning you:
Eat whatever you can grab - even if it leaves you feeling like CRAP.
Try to squeeze too much into your day - and feel like a failure for not getting it all done.
Are jumping at every career opportunity possible - so you miss out on friends and family, potential income, and other NON career aspects of life that, when included, really make your struggle WORTH the effort.
Integrative Nutrition Health Coaching takes ALL aspects of a persons life into account when we work towards "health" - because that's what it TAKES to make sure you're healthy and audition-ready when the big one comes along!
And let's face it, your voice IS physical thing that needs to be taken care of... (because it's part of a SYSTEM that requires nurturing and care all along the way so that it performs when you need it to - it's NOT an isolated instrument!)
You are working towards healthy relationships, a healthy career, healthy mentality, AND a healthy body. As an INHC I take all the pieces of a persons life into account when working towards "health", and in that way it is very similar to life coaching.